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fitbook: fitness + nutrition journal | 
| Brand: fitbook by fitlosophy
Category: Sports
Buy New: $22.95
as of 9/8/2010 19:36 CDT details
Seller: fitlosophy, inc.
Rating:  7 reviews
Sales Rank: 1708
Media: Misc.
Shipping Weight (lbs): 0.7
Dimensions (in): 5.5 x 5.5 x 1
MPN: fitbook001
Model: fitbook001
UPC: 094922149688
EAN: 0094922149688
ASIN: B002LU3DFG
Availability: Usually ships in 1-2 business days
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| Features:
| • | 12-week goal setting system for weekly planning + daily tracking | | • | small and portable at just 5.5 square inches | | • | nifty slot in the back for your gym card or extra cash | | • | includes pint-size pen and durable elastic strap to mark your place | | • | proudly made in the usa on recycled paper |
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| Editorial Reviews:
Product Description
write it down. make it happen.
[research shows that people who write down their goals are 75% more likely to achieve them]
introducing fitbook: the personalized, flexible and functional fitness + nutrition journal that offers a unique 12-week system to plan for success, track your progress, and reach your goals.
1. have a game plan
whether your goals are to tone up or slim down, it's important to write down your goals. set your 12-week goals - then set smaller goals on a weekly basis so you have a plan for achieving your long-term goals.
2.track your progress
record your workouts and log your food intake - research shows that the act of just putting this info down on paper is key to reaching your goals. plus - you can go back and see your progress throughout the entire 12 weeks.
3.reach your goals
reflect on your 12-week goals, log your accomplishments, and reward yourself! then get ready to plan your next 12 weeks.
at 5.5 square inches, the fitbook is small in size - but packs a punch in utility!
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| Customer Reviews:
Showing reviews 1-5 of 7
I love this!! April 7, 2010
Cristal (Santa Barbara, CA)
13 out of 13 found this review helpful
I'm on my third fitbook now and plan to continue using this awesome tool. Lately I've even started giving this as gifts and I have received great feedback. My fitbook is the perfect way to stay accountable on the exercise I put in (which is generally easy for me) and the foods I put in my mouth (not so easy). It really keeps me focused on my fitness and nutrition goals and helps me identify my weak areas. It's the perfect size too, I carry it in my purse and it sits in front of me at my desk reminding me to take my vitamins, drink my water, get in my healthy servings of good nutritious food, and to stay away from bad food temptations. I love the layout, its all organized to track all the important elements like time you had your meals; how you felt i.e. satisfied, still hungry, etc; exercise broken down by strenght, cardio, and flexibility; nutrient tracker; weekly goals, etc. I'd recommend this to anyone who is serious about reaching their health, fitness, and nutrition goals! I can't wait to see what other products this company comes out with - their committment to helping others live healthier lives is more than evident.
My Favorite Fitness Tool! May 25, 2010
Rachel (New York, NY)
6 out of 6 found this review helpful
I LOVE my Fitbook! At first, I wasn't sure how it would work for me. I generally set monthly goals, so I wasn't sure about setting long-term, three month goals and then mini weekly goals. But I did it because I really wanted to see if it would work for me!
Well...it worked! In the twelve weeks I had my first Fitbook I lost five pounds, 1.25 inches from my waist, 1 inch of my hips, 1 inch off each bicep, and a half inch off of each thigh. My body looks and feels different -- good different! I finally am strong and toned and it's from the commitment to strength training. And losing five pounds was a nice bonus!
I'm a personal trainer, group fitness instructor, and life coach, and I recommend Fitbook to everyone I work with. It doesn't tell you WHAT to do. It just helps you do it. And that's exactly what so many people need. If you've ever felt like, "Ugh, I just can't keep myself accountable" or "I know how to lose weight but I just can't stick to it," then this product is perfect. I love it. It's like this cute little friend who checks in on you each day. It's convenient, discreet, detailed...I seriously can't go a day without mine!
Fitbook May 27, 2010
C. Thompson
2 out of 2 found this review helpful
I'm using my second book. It keeps me on track and focused. I like the review. I found this product very useful.
Great motivator June 13, 2010
S. Niederberger
2 out of 2 found this review helpful
I just bought my first fit book about 5 weeks ago. Using this book has helped me keep track of my nutrition and exercise in such a way that I've lost some pounds. The nutrition page has room for notes for each meal as well as a face that you can circle. If you made a good choice for the meal, you can circle the smiley face. There is also a frowny face and a neutral face. At the bottom of the nutrition page, there is a tracker that you can use to track the food groups you've eaten so far. On the exercise page, you not only record your workout but you can also rate it. The choices are killer, good, so-so, blah, and oops-I missed it. I have found that I can't wait to record my workout once I've completed it. If you're looking to lose weight, make healthier choices, or to challenge yourself, this book is for you!
I LOVE THIS BOOK! August 5, 2010
Zimmerlily
1 out of 1 found this review helpful
This book is amazing! I've actually made my own fitness book which is not nearly as nice as this and was such a pain to tell Kinko's how to put it together. I don't have to look any further!
With this book, you can keep track of workouts, log food entries, put in goals, medication info, etc. It's so handy. I've been searching for a book like this. And they included a pen!! The only down side to this book is that it is too pretty to write in. :)
Happy Health to all!
Showing reviews 1-5 of 7
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